Spicy Shrimp Omelette
A good old fashioned omelette, with a hint of the sea! Shrimp are not only tasty, but offer a good source of protein to a meal. This omelette is really tasty.
by Nick Cheadle - 22 days ago
Body Blasting Bacon Sandwich
Recipes / by Nick Cheadle - 1 months ago
Bacon sandwiches are probably the world’s number one favourite for breakfast, and it doesn’t need to be riddled in fat for you to enjoy it. In fact, ...
ELF's Sweet Potato Brownies
Recipes / by Elise Nash - 5 months ago
Sweet Potato; the nutrient powerhouse and bulk ingredient in these brownies provide minerals, iron, calcium and magnesium that assist in protein and c...
ELFS' Banana & Carrot Cake
Recipes / by Elise Nash - 6 months ago
Healthy protein and vitamin packed cake for 160 cal per slice? Yep, keep reading! 7 ingredients and 30 minutes is all you need to whip up a celebratio...
ELF'S Chocolate Protein Oats
Recipes / by Elise Nash - 7 months ago
Delicious high protein, low-calorie protein oats made with oats, protein powder and mixed berries. ...
ELF'S Fruit Bread
Recipes / by Elise Nash - 8 months ago
110cal per piece?! YES! Nutrient-packed with protein and a good serving of fibre....
Supplements
10 Signs You Are Magnesium Deficient
1 months ago
Supplementation For Powerlifters - Part 2
Supplementation For Powerlifters - Part 1
Banned Supplements - What To Look For!
Pregnancy & Supplemental Safety
A Hard Gainers Guide to Mass Gainers
Supplementing for Men Over 40
Supplementing For Endurance
BCAA’s, Leucine and Its Anabolic Trigger
Curcumin – The Pain Equaliser
Gain Muscle
Sleep Your Way to a Lean Muscular Physique
25 days ago
Stop Doing Bicep Curls To Gain Muscle
3 Muscle Building Myths
Why You Can’t Grow Muscle Fast Enough!
Can Women Grow Muscle Like Men?
How to Gain Muscle for Summer
Top 5 Progress Killers
6 Reasons Why You’re Not Growing
5 Muscle Building Mishaps
3 Exercises for Maximum Muscle
Weight Loss
HIIT - Is Tabata Enough To Burn Fat?
6 days ago
Treat & Cheat Meals- Fat Loss Friend or Foe?
The Most Important Aspect of Fat Loss
Weight Loss Made Simple
Men vs Women: Is Fat Loss Different?
Does Cardio Help or Hinder Weight Loss?
How To Avoid Overeating
The Single Greatest Weight Loss Secret
Is The Scale Ruining Your Weight Loss?
3 Fundamentals For Weight Loss
Nutrition
Good Fat - Bad Fat
8 days ago
To Eat or Not to Eat - Breakfast
Intermittent Fasting - Lose Fat, Live Longer
Myth 10 - 6 Smaller Meals are Better For You
Myth 9 - Carbs at Night Will Make You Fat
Myth 8 - Low Carbohydrate Diets Are Harmful
Myth 7 - Fat Makes You Fat
Myth 6 - Healthy Seeds, Nuts & Vegetable Oils
Myth 5 - Drinking Coffee is Bad
Myth 4 - Sodium (Salt) is Bad
Training
When is less, MORE?
1 days ago
Does Training Fasted Matter
Back Pain - Is Your Core The Problem?
What’s Better - 1 Set or Multiple Sets?
Calculating Your Performance
Training and Your Metabolism
Big Biceps - Avoid This Exercise At All Costs
Squat Shoes - Are They Really Beneficial?
Deadlifting Faux Pas - Find The Missing Link
3 Tips to Armour-Plated Pecs
Lifestyle
What is Holding You Back from Results?
19 days ago