Bananarama Pancakes

by AnnisaBelonogoff 5458 views Recipes

Bananarama Pancakes

2
Serves

30.5g
Protein

6.3g
Fat

29.8g
Carbs


Fibre

288
kCal

High protein, low calorie pancakes made with banana, whey protein and egg wites. This is a low dairy, low lactose protein pancake formula with great caramelised sweetness from the banana. For a lower calorie pancake version try using only egg whites and save those calories for dry pan fried almonds for delicious nutty topping. Make sure you have a great spatula to flip these muffins as the banana can sometimes be a little flimsy.

00:10
To Prep

00:05
To Cook

5
Ingredients

Easy
Difficulty

AnnisaBelonogoff

Group Fitness Coach and Personal Trainer

I am a personal trainer and group fitness coach with a passion for many types of exercise from dance, endurance events, to bodybuilding. I have lost over 30kg in my fitness journey and I am a Nutrition Warehouse sponsored Athlete with a vast array of interests in and out of the fitness world. I have represented Australian twice in the INBA Natural Olympia and lucky enough to bring home some medals in figure events.

ViewAnnisa's Articles

ip-172-31-35-96