Each piece is only 110cal?! YES! Nutrient-packed with protein and a good serving of fibre. ELFS fruit bread is made with Teff, which is a food staple in Ethiopian cuisine that’s packed with vitamin c (think prevention of colds), iron (helps fight fatigue) and dietary fibre (keeps us fuller for longer). Not sure where to find Teff, simply substitute for a whole-wheat flour or spelt.