Mini Protein Donuts

by Dean McKillop 3204 views Recipes

Mini Protein Donuts

26
Serves

2.4g
Protein

0.8g
Fat

2.8g
Carbs

0.4g
Fibre

29
kCal

Delicious fluffy high protein, low fat mini donuts made with pumpkin, whey and oats. This recipe is also interchangeable in cupcake tins and cooks well with virtually all protein powders but is best suited to protein blends with whey and casein protein sources. For a lower calorie option, use walden farms calorie free maple syrup, cinnamon powder and stevia sugar to reduce the fat content by over 50%. 

protein donuts
protein donuts
protein donuts
protein donuts

 

00:12
To Prep

00:01 each
To Cook

13
Ingredients

Easy
Difficulty

Dean McKillop

Exercise Scientist

I completed my Exercise Science Degree at the University of QLD and have worked in the fitness industry for over 8 years, including a short stint at the Brisbane Broncos in 2010 as a student. I also hold my Level 2 Strength and Conditioning Coach accreditation (ASCA) and have competed in 1 bodybuilding season, placing 2nd at the IFBB u85kg Nationals.

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