NCF's Time Saving Smoothie

by NickCheadle 3460 views Recipes

NCF's Time Saving Smoothie

1
Serves

18g
Protein

10g
Fat

15g
Carbs


Fibre

222
kCal

There are so many smoothie options available over the internet, so I thought I’d provide you with something a little different.  Soft tofu, when blended fully, provides a texture similar to that of a Greek yogurt.  With its creamy consistency, it provides a suitable ingredient for a smoothie.  This smoothie can be enjoyed by anyone.  If you have more carbohydrates to play with, adding in banana for an extra 27g carbs would make a tasty addition to this drink. Recipe suitable for Vegans.

00:02
To Prep

00:02
To Cook

6
Ingredients

Easy
Difficulty

NickCheadle

Online Coach and Personal Trainer

I am the owner/ director of Nick Cheadle Fitness Pty Limited which provides one on one personal training sessions, online coaching and contest preparation. I am an Optimum Nutrition sponsored athlete & have been involved in the fitness industry in excess of 8 years.

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