Lola Berry is known for her delicious, wholesome, and healthy recipes and this divine Summer Salad is no different! Bursting with colour, crunch and healthy ingredients, this salad will be a sure party favourite plus it’s super easy to make so you can make it anytime for a light, delicious meal. Looking for an added protein boost? Why not add some smoked chicken pieces or chargrilled prawns for that extra protein hit that will keep you fuller and satiated for longer?
Enjoy this divine salad as you head into the New Year with health, wellness, and happiness on the top of the agenda!
Lightly toast the macadamias in a small frying pan over low heat for 1–2 minutes, shaking the pan so they toast evenly (you won’t need to add any oil as they will release their own).
Place the avocado, mango and macadamias in a large bowl and mix. Add the onion and stir through gently. Lastly, add the rocket – make sure it’s dry so it can soak up all the amazing flavours – and goat’s feta and give it a very light toss with your fingers.
To make the dressing, whisk together the lime juice, lime zest, olive oil, mustard and honey in a small jug or bowl. Season to taste.
Pour the dressing over the salad and toss lightly with your fingertips so it coats everything but doesn’t bruise the rocket leaves. Then top with a bit more goat’s cheese and serve.
I am a firm believer that you are what you eat…and train…and supplement! As a writer with over 10 years’ experience, I have seen and read it all. The truth is, everyone’s health and fitness journey is deeply personal which is why I write to inspire, educate, and instil change in readers who are ready to take on a challenge.
When I’m not writing, I spend my time looking after two busy boys, practicing yoga and preparing delicious, healthy meals for my family.